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Why is it so difficult to build new habits?
One of the most important steps is to understand why our habits are formed! Habit formation: “Habit formation is the[...]
Let’s talk about obstacles
I've always thought that there are simpler ways of doing things. Maybe I'm not always the most productive, and I[...]
Reasons why many people are afraid to ask for support
Apparently "quite by accident" my previous posts were caught up in the news of a mental health company's data being[...]
Why do so many people get sick?
To answer this question, a few blog posts would certainly not be enough. It is also quite likely that this[...]
How to stand up after a fail
Expectation vs realityI said in one of my seminars - after many others - it doesn't matter how many times[...]